Riding a stationary bike is a great way to get in shape. Not only because it is a workout routine can attend, but also because it is convenient. You can go to the stationary bike at any time of day and any time while watching TV.
To get the most from your exercise bike, the following suggestions:
(1) Given that riding a stationary bike is a low intensity workout and not a full body workout, you should consider weight training to your training programensure that you burn calories throughout the day continues.
(2) To avoid leg cramps, take the ball from the feet, instead of the toes.
(3) Keep an eye on your posture, and not on conjecture. Remember that a low-impact workout so you should not be at a pace that your posture is negatively effected on horseback ...
(4) If your training, finishing fun for a minute or two before the bike.
Here are the routines for the beginner bikeMachines for intermediate and advanced training.
Beginners Training: Exercise for 40 minutes at 45 percent of maximum heart rate. Pedal for one minute at a medium level and then 1 minute at a low level.
The intermediate formation: Training for 30 minutes at 65 percent of maximum heart rate. Pedal for two minutes at an average level and then 2 minutes on a low level.
Advanced Training: riding with all his strength, for 8 seconds and then again for 12 seconds. This is a high intensity trainingwho participates in only a couple of times a week for 20 minutes. Interval training is another round lasts for 10 seconds, recover for 45 seconds, then pedal hard for 15 seconds, recover for 45 seconds and, finally, a difficult step for 20 seconds and recover for 45 seconds.
These exercises are a good way to kill time, while television and in shape all at once.
